- Feel good about your self.
- Feel good about your health.
- Stop punishing yourself with yo-yo dieting.
“I downloaded your recordings. I listened. I have been running two miles a day since then, with only two days off due to serious rain. How cool is that? I haven’t ever exercised! EVER! This makes me so happy. :)” (Please note that results may vary)
I’m loving the Me, Fit and Healthy recordings! Really love them. Great way to start every day. I can feel something moving in me…loosening up that “stuck peg” I felt in me about my weight. I have been at the exact same weight plateau for months and just in the last week dropped 4 lbs. and my body feels different. Thank you! (Please note that results may vary)
I’ve found that from listening to these talks every day, I have started doing a regiment of getting up, walking for 30-60 minutes (some hills) and then listening to this talk and finally dancing to 4-5 very intense let go songs. I’m much more conscious of what I’m eating and know that this program for sure has made a difference. Thanks David and Harvey. Also the relaxing in the beginning is the best. I could do that part all day long! (Please note that results may vary)
“I just wanted to let you know that I purchased your talks based on a recommendation and I love them, I’ve been recommending them to everyone. They are helping me on so many levels. I have dealt with insomnia for 6 years and now I am sleeping so deeply since listening to the recordings. I can’t believe how relaxed my body is getting and how my eating is changing. I just wanted to let you know how much they have impacted me.” (Please note that results may vary)
I had 2 surgeries in two months, one for an ectopic pregnancy and another on my back for a herniated disk. Recovery was very hard and frustrating emotionally and physically. Two months after my back surgery I didn’t feel that my progression in recovery was going anywhere and physical therapy was not helping. Everybody said that recovery from back surgery takes time but I just couldn’t take it anymore. I started listening to Strong Healthy Body and on day 3 of just listening to the Foundation rec…
“I had the most amazing breakthrough today at Thanksgiving. Had really small amounts of things I don’t usually let myself have (but all gluten free & sugar free). Even had tiny pieces of 2 desserts. It was all effortless & joyful. First time ever. Thank you so much. Something is changing.” (Please note that results may vary)
“I didn’t so much want to lose weight but I could not sleep. For years I have been sleeping about 5 hours a night and in the last 6 months I was waking every morning at 4am and not able to go back to sleep. I called David and said: do something. He sent me his “foundations talk” which is talk #1 of “Me, Fit and Healthy.” I liked it and listened to it daily and after 4 days I quit waking up at 4am. And that was about 2 months ago and I now sleep an average of 7-8 + hours a night regularly. That w…
I have gone from 238 to 195 and feel great! Operation Healthy Lifestyle is the reason and help! (Please note that results may vary)
This is part 2 of last weeks podcast. In that podcast we found out that many self-employed people have not funded a retirement account, and then we took steps to determine how much money you need in … Listen to this episode
If you have been self-employed most of your adult life you may not have planned, or funded, a retirement account. And, if you are 50 years old and do not have rich relatives or a hefty inheritance … Listen to this episode
If you have been self-employed most of your adult life you may not have planned, or funded, a retirement account. And, if you are 50 years old and do not have rich relatives or a hefty inheritance … Continue Reading »
Everyone wants to lose weight, we are obsessed with it. That can be good and bad, the hunger for information has created an environment where we have been given too much information. Most of the … Continue Reading »
What is the most effective and efficient way for you to stay on top of your game? Collaboration! Getting together with other people helps you to continue learning about your work and your life, to … Continue Reading »